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Performance Coaching
"...unlocking a person's potential to maximize
their own performance." - Tim Gallwey

Developing your mental skills is just as important as developing your physical abilities. As a Performance Coach, I can help you optimize your performance with mental skills that have been proven to give you an extra competitive edge.

Horseback Riding
Ballet Performance
Holding Golf Clubs
Professional Pianist

You've dedicated significant time, money, and energy to develop and manage your physical skills. Whether you're an athlete, performing artist, or simply someone committed to personal excellence, you understand the importance of physical conditioning. But what about the mental side?

The Power of Mental Skills Development

The development of mental skills is not a random occurrence; it's a deliberate and strategic process. BestLife Performance Coaching specializes in helping individuals, and teams strengthen their mental skills. This isn't just about gaining a competitive edge; it's about unlocking your true potential.

What Performance Coaching Offers:

  • Identify Strengths: We highlight your areas of strength to build upon them.

  • Address Weaknesses: We work on improving areas of weakness for a well-rounded performance.

  • Critical Skills Acquisition: Learn essential mental skills that elevate your performance.

  • Enhance Enjoyment: Rediscover the joy in your pursuits with a holistic approach.

  • Prevent Burnout: Our coaching strategies are designed to prevent and overcome burnout.

  • Injury Recovery Support: Navigate the challenges of injuries, and coming back from injuries.

  • Transition to Retirement: Prepare for a fulfilling transition from active performance to retirement.

Let's embark on a journey to optimize your performance, enhance your enjoyment, and ensure sustained success.

Ready to take the next step? Contact Us to schedule a consultation!

Do You ...

  • Feel like nerves are getting the best of you?

  • Feel like your mind is preventing you from performing at the level you know you are capable of? ​

  • Perform better in practices or training than competitions or performances?​

  • Struggle to take your performance to the next level?​

  • Have trouble bouncing back from a mistake or error?​

  • Struggle to get in, or stay in, "the zone" or a state of "flow"? ​

  • Have inconsistent performances? ​

  • Have difficulty focusing on what you need to, when you need to?​

  • Struggle with perfectionism?​

  • Experience blocks or "slumps"​

  • Feel less enjoyment than you used to?​

Good news: Performance coaching can help!

Learn To ...

  • Block out negative or unhelpful thoughts 

  • Increase confidence 

  • Enhance focus and concentration

  • Handle stress

  • Communicate with others more effectively 

  • Prepare mentally

  • Stop self-sabotage 

  • Perform to your potential 

  • Reduce nerves 

  • Set goals that get results 

  • Recover from mistakes (quickly!)

  • Get into "the zone"/state of "flow"

  • Effectively block out distractions 

  • Prepare effectively

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