
My Approach
"If you want to perform at the highest level,
then you have to prepare at the highest level."
- Tom Brady
- Initial consult
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- Mental Skills Assessment
This will help us determine what your strengths are, as well as areas for growth.
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- Individualized Goal Setting
Together we will set measurable and achievable goals; as well as a timeline for those goals.
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- Customized plan of action for reaching your goals
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- Implementation of a system for monitoring and tracking your progress
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- Maintenance of learned skills and techniques
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- Take home materials
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What's Included?
What a "typical" session might look like
- Check-in since last session - including information about lessons/practices, training, competitions, etc.
What's been working for you and what do we need to continue to strengthen?
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- Performance Troubleshooting
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- Review of previously taught performance skills
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- Review any training assignments from the previous session
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- Teach (and practice) new performance skills and strategies
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- Plan for upcoming competitions or events
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